Fitness Goals Fall 2022

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Make your goals and failures public! This by 27th of October

  1. 45 Pull Ups
  2. 3 Muscle Ups
  3. 45 Squats with 70 kgs
  4. 11m Hand Stand Walk
  5. 11 Hand Stand Push Ups
  6. 100 Double Unders
  7. 2 mins Dead Hang
  8. 2 mins Farmer Walk with 80 kgs
  9. 3 Push Ups with Alex on my back
  10. 11 Push ups with Minou on my back
  11. 25m Butterfly Swim

If you know what you want, what are you waiting for? – James Clear

Half Moon Workout September 22

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Partner workout with Alex – 5 rounds of:

  1. Min 1 – Erg Ski rowing at max SPM
  2. Min 2 – Double Unders
  3. Min 3 – Partner Box Jumps
  4. Min 4 – Partner Push Ups
  5. Min 5 – Forward Walking Lunges
  6. Min 6 – Partner Walking Lunges

Rest time: 2 minutes between sets

Finisher: 45 Tuck Jumps

Welcoming Uncertainty – Family Challenge #47

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“You might be poor, your shoes might be broken, but your mind is a palace.” 
― Frank McCourt, Angela’s Ashes

Club 1000

Alex – 1:29:41

Mihai – 1:30:30 (falling short with 23 pull ups)

Minou – Club 500 (50 reps of each exercise)

Family Challenge #46 (Full Moon Edition)

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Beginning of the year, full moon again and another smasher…

Mihaela – Club 300: 100 Tuck Ups, 100 Step ups, 100 Kettlebell Swings (28 mins)

Alex – Club 700: 400 Double Unders, 200 Box Jumps 100 Burpees (67 mins)

Mihai – Club 500: 100 Pull Ups, 100 Double Unders, 100 Box Jumps, 100 Push Ups, 100 Kettlebell Swings (44 mins)

Family Challenge #45 NYE

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Wrapping up 2020 and finishing strong…

Mihaela – Club 500: 100 Squats, 100 Kettlebell Swings, 100 Burpees, 100 Step Ups, 100 Tuck Ups

Mihai – Club 500: 100 Pull Ups, 100 ush Ups, 100 Box Jumps, 100 Split Squats, 100 Burpees

Joy of Movement #25

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You don’t need expensive equipment or to commit to a gym schedule. Instead, you have the freedom to organize your time, follow your mindset and create a striving environment that enables you to pursue your goals. Make no excuses!

Beach Workout

Buy In: dynamic stretches, banded squats and lunges, plyometric jumps.

Conditioning: Pistol Squats (with kettlebell), Weighted Lunges, 3-Way Lunges, Banded & Weighted Lunges, 1-Leg Stiffed Deadlifts, Lateral Walk (banded).

Buy Out: 100 Box Jumps