Thursday’s WO
Fitness Goals Fall 2022
Make your goals and failures public! This by 27th of October
- 45 Pull Ups
- 3 Muscle Ups
- 45 Squats with 70 kgs
- 11m Hand Stand Walk
- 11 Hand Stand Push Ups
- 100 Double Unders
- 2 mins Dead Hang
- 2 mins Farmer Walk with 80 kgs
- 3 Push Ups with Alex on my back
- 11 Push ups with Minou on my back
- 25m Butterfly Swim
If you know what you want, what are you waiting for? – James Clear
Half Moon Workout September 22
Partner workout with Alex – 5 rounds of:
- Min 1 – Erg Ski rowing at max SPM
- Min 2 – Double Unders
- Min 3 – Partner Box Jumps
- Min 4 – Partner Push Ups
- Min 5 – Forward Walking Lunges
- Min 6 – Partner Walking Lunges
Rest time: 2 minutes between sets
Finisher: 45 Tuck Jumps
Full Moon Camping
Good life is developing intentionally my relationship with Alex by chatting, reflecting, laughing and above all, listening. Enjoyable life is reading books by the fire, with the moon or when ‘touched’ by the sun. That simple!
Flamingo Face
21 hours
There’s no better carpet to sit on than the starry sky.
Flamingo face is so Lifing!
‘Lifing’
Who needs a shooting star when you can draw one?
22 hours of awesomeness.
45 Squats @ 63 Kg
Make your goals public: 45 squats with 63 Kg🦂
Make your successes public: did it! 3:00 mins sharp!🤓
Make your failures public: 45 pull ups goal is haunting me! 🪓
Family Challenge #48
Quarantine Time = Quality Time
Alex – 5 rounds + 5 reps
Mihai – 5 rounds + 6 reps
Welcoming Uncertainty – Family Challenge #47
“You might be poor, your shoes might be broken, but your mind is a palace.”
― Frank McCourt, Angela’s Ashes
Club 1000
Alex – 1:29:41
Mihai – 1:30:30 (falling short with 23 pull ups)
Minou – Club 500 (50 reps of each exercise)
Family Challenge #46 (Full Moon Edition)
Beginning of the year, full moon again and another smasher…
Mihaela – Club 300: 100 Tuck Ups, 100 Step ups, 100 Kettlebell Swings (28 mins)
Alex – Club 700: 400 Double Unders, 200 Box Jumps 100 Burpees (67 mins)
Mihai – Club 500: 100 Pull Ups, 100 Double Unders, 100 Box Jumps, 100 Push Ups, 100 Kettlebell Swings (44 mins)
Fit'n'Wit 